At Natural Nutrition and Wellness it is our mission to integrate nutrition and wellness into your life to create a long lasting change. Our goal is to empower all clients who come to our office to take back control of their health.
We are here to guide you on a personalized journey to better health. Whether you want to lose weight, boost energy, or simply eat better, our tailored nutrition plans and one-on-one support will help you achieve your goals. With evidence-based strategies and practical advice, we'll empower you to make sustainable, long-lasting changes to
We are here to guide you on a personalized journey to better health. Whether you want to lose weight, boost energy, or simply eat better, our tailored nutrition plans and one-on-one support will help you achieve your goals. With evidence-based strategies and practical advice, we'll empower you to make sustainable, long-lasting changes to your diet and lifestyle. Take the first step towards a healthier you today!
Nutrition Response Testing is a non-invasive holistic approach to understanding your body's specific nutritional requirements. Our certified practitioners use this cutting-edge technique to assess your body's reflexes and determine areas of imbalance or deficiency. Through precise analysis, we develop customized nutritional programs and s
Nutrition Response Testing is a non-invasive holistic approach to understanding your body's specific nutritional requirements. Our certified practitioners use this cutting-edge technique to assess your body's reflexes and determine areas of imbalance or deficiency. Through precise analysis, we develop customized nutritional programs and supplements designed to support your body's natural healing processes.
Reiki healing is a holistic and non-invasive energy therapy. Rooted in the belief that an unseen life force energy flows through all living beings, Reiki practitioners use gentle touch or hands hovering just above the body to channel this energy. The aim is to remove blockages, balance the body's energy centers (chakras), and promote a sense of relaxation and well-being.
Digestive Issues
Irritable Bowel Syndrome
Skin- Eczema, Psoriasis, Acne
Seasonal Allergies
Autoimmune Disease
Small Intestinal Bacterial Overgrowth
Crohn's & Colitis
Hormonal Imbalances
Fertility
Premenstrual Syndrome
Weak Immune System
Weight Management
Nervous System Dysregulation
Chronic Fatigue Syndrome
Sleep Disorders
Blood Sugar, Diabetes, Sugar Control
Focus, Memory, Brain Fog
Mood and Mental Health
And anyone looking to make a lifestyle change!
"Doing NRT has helped me in so many ways. I am so grateful for the support Ashley Y has provided me. She has helped me get real about my symptoms & experiences and offered me the guidance that helps me feel my best! She is an incredibly caring & kind practitioner who listens with compassion and makes recommendations that are attainable and healing! As a woman, I believe it is important to have a support team around me for all stages of life... if you are looking to nourish your hormones, prepare for pregnancy, feel good during pregnancy, or get support postpartum- I would recommend seeing Ashley! She has supported me through so much & every time I see her I leave feeling refreshed, confident & healed. I recommend Ashley Y because of her knowledge, educational background, her patience & dedication. She truly gives you 100% of her time & attention when you are with her & will help you feel your best!"
"I have been seeing Nicole for almost 9 months and I can confidently say that she changed my life. I have a new relationship with food and have adopted so many of her practices with such ease because she ALWAYS makes sure you are comfortable. Being Celiac, and still feeling sick after my diagnosis, she was able to detect food sensitivities and other issues that my doctors never could through Nutrition Response Testing (NRT). With the support of supplements, and staying away from corn, my joint pain was gone, I was sleeping better, my cycle regulated, and my digestive system was finally working as it should. If you are looking to improve your health, naturally, and always feel supported, begin the journey at Natural Nutrition and Wellness."
" I feel so privileged to write this testimonial for Nicole. Approximately 7 years ago I began to experience some significant health issues. Previously, I was very active; playing golf, skiing, skating, snowmobiling, riding motorcycles and bikes. I had become bed ridden and was fearful I would end up not being able to experience the quality of life I had come to value. I was diagnosed with dysautonomia and several autoimmune disorders including, RA, Celiac and Ehlers Danlos. I was put on many medications including chemotherapy medication. Nicole worked with me to understand the root cause of my symptoms. She started me on supplements and a nutrition plan. I was eventually able to stop all of the medication and take supplements. I am back to being able to participate in the activities I love. I am very grateful to be living naturally with Nicole."
" I just got out of my colonoscopy and endoscopy. For the first time ever since having Crohn's, I had a completely clear scope. No ulcers, no inflammation, nothing. My doctor was actually baffled!!!"
"I could write a paper on how much I love Ashley but I will try to keep it short. She came into my life 3 years ago and now I can't imagine her not being in it. She has helped me through some really tough times, always listens, patient, caring, and just a genuinely good person. I have learned so much about nutrition and just how to live a better healthier lifestyle. My energy levels are up, stomach issues under control, hormones/emotions are better. Ashley is my go to person when anything is wrong and I have the confidence in her that she will help me. So much so I have sent family/close friends and my 20 month old son to see her. For my son his eczema that I have been fighting for over a year is finally under control. She is amazing and believe me it is worth investing in your health so you can start living your best life!"
Meeting and being helped by Ashley has been a life changing experience for me. After more than 15 years of being on acid blocking and acid reflux medications and never really feeling comfortable I am finally no longer taking any prescription medication for my digestive issues. I feel a freedom to eat whatever I like and the ease of traveling without the worry of bloating and pain. I feel very fortunate to be under Ashley’s expert care.
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